There are over 200 different strains of “cold” viruses, mainly made up of rhinoviruses (up to 50%). The average american adult will get 2-4 colds per year. The average child [...]

1)  Resistance Band Set ○ The  Key Benefits of Resistance Bands are Price, Ease of Use, and FlexibilityExercise Bands come in varying thicknesses for progressive resistance training, and although the [...]

What is Fibromyalgia?  Simply stated it is widespread muscle pain and tenderness, but it is much more complex that just that.. Diagnosis is difficult It is very common with more [...]

After an athlete sustains a concussion they may be required to complete a return to play program in order to ensure they can safely return to their sport. This occurs [...]

Several research studies have concluded that low to moderate volume running does not increase your risk of developing osteoarthritis at the hip or knee. In contrast, it has also been [...]

Stress and worry on the job can be harmful! They cause physical and emotional problems that may damage both your health and your performance. Furthermore, stress grows! Excessive worry is [...]

It is estimated that 60-90% of health care visits are caused by stress-related problems. It is natural for everyone to experience stress when faced with certain situations. Stress occurs frequently [...]

The Statistics.. • Ear infections are the most frequent primary diagnosis made at visits to U.S. physician offices by children less than 15 years of age. • Almost half of [...]