Top 10 Health Gifts

Top 10 Health Gifts

1)  Resistance Band Set
○ The  Key Benefits of Resistance Bands are Price, Ease of Use, and FlexibilityExercise Bands come in varying thicknesses for progressive resistance training, and although the design is simple, their versatility is nearly limitless.  Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next.
2)  Aromatherapy Gift Set
Most aromatherapy sets include different oils that will help improve different areas of your well-being.   A few examples of these benefits are:
○ DETOX  -It easily penetrates through the skin and the lymphatic system and eliminates harmful toxins from the body. It is diuretic, anti-fungal properties speeds up lymphatic circulation.
○ RELAX  -It’s calming & relaxing properties resonates well with adults & children, works through harmonizing, grounding, and stabilizing the mind when over thinking and developing worries. It helps in recovery from nervous exhaustion, and stress. Apply to base of the skull and breathe or combine with vetiver and apply to the bottoms of feet to help calm emotions.
○ SLEEP WELL  -It’s balancing properties bring harmony to the environment when diffused. It can help you relax, wind down before bed. A blend of five essential oils make a relaxing bath before bed with Epsom salts and your favorite calming oil or make be try applying several drops of oil on your feet souls or your palms at night.
○ REJUVENATE   -The blend of citrus oils with Lavender and geranium is great for energizing and uplift the spirits. A perfect combination to fight off those winter blues, energize your mornings or nourish wellness reduce weight. It can even take off unwanted tan.
○ MUSCLE RELIEF   -A restorative blend of pure essential oils gently eases painful muscle aches & discomfort after exercise. Its ambiance is strong and penetrating with lasting therapeutic results.
○ HARMONIZE   -If you would like to enhance immunity, visualization or manifestation of your goals, this will be a good oil to use. It will help you keep your mind open, release negativity, feelings of anxiety & create inner peace within the body and mind. Inhale it through a diffuser or blend it with some bath salts and relax.
3)  Yoga/Pilates (DVD) Kit
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability.   When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control.
4)  Activity/Sleep Tracker
Most of today’s activity trackers provide an understanding of your heart health and advanced detail of your workouts and sleep stages (REM, Light, Deep).  They can track your food, drink, calories, nutrients  to let you know if you are eating right.  Many models also connect you with friends and family so you can reach your goals together or see how you measure up on the team leaderboards.  They can also wirelessly syncs with compatible Apple and Android devices.  In a nutshell, the major advantages to using one of these devices are the following:
○ Accountability
○ Motivation
○ Healthy Eating
○ Goal Setting
○ Tracking your Z’s
5)  Herb Garden Kit
○  CONTAINS EVERYTHING YOU NEED to grow organic herbs from seed – ie. BASIL, THYME, CILANTRO, PARSLEY & SAGE.  Most seed germination kits make a great introduction to indoor gardening. Start growing fresh herbs in your garden today and spice up your life !
○ MAKES A GREAT GIFT FOR ANY OCCASION.  It is the perfect way to grow the most common herbs and spices used in cooking.
○ YOU CAN GET THEM 100% ORGANIC & 100% NON-GMO.  It’s sure to be the perfect family indoor gardening project for you and your loved ones. Enjoy the uses and benefits of fresh herbs at home!
○ GREAT INTRODUCTION TO GARDENING. Grow your own culinary herb garden with ease!  A detailed step-by-step sowing & growing instruction manual is typically included to support turning your brown thumb into a green thumb.
6)  Massage/Spa Gift Certificate
Massage is considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
 ○ Anxiety
○ Digestive disorders
○ Fibromyalgia
○ Headaches
○ Insomnia related to stress
○ Myofascial pain syndrome
○ Soft tissue strains or injuries
○ Sports injuries
○ Temporomandibular joint pain
7)  Meditation Course/Book
Meditation has many great health benefits..  Here are eight of those:
○ Meditation reduces stress.
○ It improves concentration. …
○ It encourages a healthy lifestyle.
○ The practice increases self-awareness. …
○ It increases happiness.
○ Meditation increases acceptance. …
○ It slows aging.
○ The practice benefits cardiovascular and immune health.
8)  Organic Coffee Scrub
○ CELLULITE REMOVER: By massaging organic anti cellulite coffee body scrub onto any problem area, you’ll stimulate blood flow resulting in smoother, firmer skin. Caffeine is the #1 enemy of Cellulite & when applied religiously, it has been shown to reduce the appearance of cellulite.
○ LOADED WITH ANTI-OXIDANTS: Coffee Body Scrub is loaded with antioxidants, which help to fight premature skin aging like wrinkles, sun spots, and fine lines. When applied under and around the eyes, it can help in minimizing the appearance of puffy eyes as caffeine restricts blood vessels, which reduces swelling and inflammation. It can also help lightens dark circles under the eyes.
○ 100% NATURAL EXFOLIATING SCRUB & ACNE TREATMENT SKINCARE: Exfoliate your skin improves circulation & help remove residual dirt, giving you a fresher, younger, more moisturized appearance. Coffee grounds in this scrub acts as a mechanical exfoliate that helps to scrub away dead skin to reveal the new, healthy skin underneath and as a chemical exfoliater removing skin cells with enzymes or acidic properties.
○ CACAO COCONUT SHEA BUTTER SUGAR FACIAL SCRUBS FORMULA: This high caffeine formula specializes in targeting stretch marks & Spider veins removal, and cellulite while boosting your skins anti-oxidants. Coffee scrub may help in preventing varicose veins. The caffeine in a coffee scrub acts as a vascular restrictor, shrinking blood vessels and reducing the appearance of varicose veins. This dead sea salt body scrub also helps to lighten the scars and tighten the skin.
9)   Air Purifier
HEPA filters can clear the air of dust, pollen, pet dander, smoke and almost all pollutants present in the air. Following are the advantages of air purifiers: Air purifiers actually clean the air around us purifying it by removing microns of 0.3 and larger size to render it 99.9 percent dust free
10)  SOAP/SPA Bath Set
It’s all about looking, smelling, and feeling better!

The Perfect Balance

Our multi-disciplinary and holistic approach to patient care is innovative and relevant in today’s rapidly changing healthcare environment. We provide a program of care designed to improve physical function and alleviate pain by bringing together a team of specialized rehabilitation professionals.

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