With the arrival of warm springtime weather, many people are eager to increase their activity levels and get outside. However, it’s essential to take steps to prevent injury and pain. Here are some tips to stay safe and healthy:
- Start slow and gradually increase activity: It’s important to ease into a new activity or exercise routine to prevent overuse injuries. Begin with shorter durations or lower intensity and gradually increase over time.
- Wear appropriate footwear and gear: Wearing proper shoes and gear can help prevent injuries. Make sure shoes fit well and provide adequate support, and wear appropriate clothing for the activity.
- Warm-up and cool-down: Warming up before activity and cooling down afterward can help prevent injuries. A warm-up can include gentle movements or stretches, while a cool-down can include light stretching or walking.
- Stay hydrated: Drinking enough water is crucial for good health and can prevent muscle cramps and dehydration.
- Listen to your body: If you experience pain or discomfort, listen to your body and rest or seek help from a professional. Ignoring pain can lead to more significant injuries.
- Seek help from a chiropractor or physical therapist: If you experience pain or discomfort, consider seeking help from a chiropractor or physical therapist. They can provide guidance, treatment, and exercises to help prevent further injury and promote healing.
At Advanced Health & Physical Therapy Solutions in Bernardsville, NJ, our team of experts can provide personalized care and treatment to help prevent and manage injuries and pain. Our services include chiropractic care, physical therapy, acupuncture, massage therapy, and more. Don’t hesitate to reach out for help if you need it.
In conclusion, by taking simple steps to prevent injury and pain, you can safely and confidently increase your activity levels with the arrival of warm springtime weather. And if you do experience pain or discomfort, seeking help from a chiropractor or physical therapist can help you get back to feeling your best.
|Percentage of adults who meet the recommended guidelines for aerobic physical activity (150 minutes per week)||25.5%|
|Percentage of adults who meet the recommended guidelines for muscle-strengthening physical activity (2 or more days per week)||20.3%|
|Percentage of adults who engage in no leisure-time physical activity||26.9%|
|Leading cause of non-fatal injury-related emergency department visits in the U.S.||Overexertion and strenuous or repetitive motion|
|Estimated annual cost of physical inactivity-related healthcare costs in the U.S.||$117 billion|
These statistics highlight the importance of regular physical activity and the potential consequences of not engaging in enough exercise. By taking steps to prevent injury and pain when increasing activity levels, individuals can improve their overall health and wellbeing. Seeking help from a chiropractor or physical therapist can also be a valuable resource for injury prevention and treatment.