The Thomas Test is a quick and simple assessment tool that can help determine if hip flexor tightness is present. To perform this test lay on your back at the [...]

In our bodies we have fluid filled sacs called bursa. Bursa are present in many areas of the body and they act as a cushion for muscles and tendons. Bursitis [...]

What is Fibromyalgia?  Simply stated it is widespread muscle pain and tenderness, but it is much more complex that just that.. Diagnosis is difficult It is very common with more [...]

The Timed Up and Go (TUG) Test is a simple test that can be a useful tool to assess the fall risk of older adults (age 65+). This test can [...]

Several research studies have concluded that low to moderate volume running does not increase your risk of developing osteoarthritis at the hip or knee. In contrast, it has also been [...]

Recent studies have shown that more than 80 percent of Americans will experience an episode of low back pain at some time in their lives and that total costs of [...]

Pre-surgical physical therapy, or prehabilitation, is a conditioning program to help ease recovery for patients after joint replacement surgery. Prehabilitation is customized to each patient according to their current flexibility, [...]

Exercise balls usually come in 5 sizes and can be selected according to your height.. Exercise ball diameter Person's height 45 cm 5' and under 55 cm 5'1"– 5'8" 65 [...]