Muscle Spotlight: The Calf

Muscle Spotlight: The Calf

The gastrocnemius  (commonly called the calf muscle) is found on the back of your lower leg beginning at the knee and inserting into your heel via the Achilles tendon. The gastrocnemius  is one of the muscles responsible for pointing your foot  away from you (plantar flexion) and it also assists in bending your knee. This muscle plays an important role in walking, jumping and running .

Calf strains or tears can occur during activities such as running and jumping,  or with quick and  forceful movement such as cutting or pivoting.  Calf tears or strains can also occur with less strenuous movements as we age.

Try the following exercises to keep you calf muscles strong and flexible.

  1. Heel Raises: Stand on a step with your heels hanging off the edge, hold onto a railing or wall for balance. Push up onto your toes then slowly lower your heels down as far as you can.  Do 2-3 sets of 10.
  1. Calf Stretch: Stand on a step with you heels hanging off the edge, hold onto a wall or railing for balance. Let your heels drop as low as you can until you feel a strong stretch in your calf. Hold this position for 30 seconds. Repeat 4 times.

The Perfect Balance

Our multi-disciplinary and holistic approach to patient care is innovative and relevant in today’s rapidly changing healthcare environment. We provide a program of care designed to improve physical function and alleviate pain by bringing together a team of specialized rehabilitation professionals.


Download Initial Intake Form

Fill out Initial Intake Form Online

Make a Payment

Pay with Venmo

Contact Us

40 Morristown Road -Suite 1B
Bernardsville, NJ 07924

Phone: (908) 766-5663
Fax: (908) 766-7768
[email protected]

Upload files (ie. Insurance Card, Intake Form)