There are over 200 different strains of “cold” viruses, mainly made up of rhinoviruses (up to 50%). The average american adult will get 2-4 colds per year. The average child [...]

The quadriceps are a group of four muscles which cover the front of your thigh from the hip to the knee. This muscle group includes the Rectus Femoris, Vastus Lateralis, [...]

A persons reaction to injury or pain is physical, psychological and emotional. Two people who present with the same injury can have very different reactions to their situation depending on [...]

1)  Resistance Band Set ○ The  Key Benefits of Resistance Bands are Price, Ease of Use, and FlexibilityExercise Bands come in varying thicknesses for progressive resistance training, and although the [...]

Electrical stimulation is one of many modalities that a physical therapist or chiropractor may use during a comprehensive treatment session to help reduce pain and increase functional mobility. It is [...]

What should I do immediately after an injury? After an injury you should immediately stop any activity that is causing pain and follow the RICE protocol. RICE is an acronym [...]

There is no single mattress that is perfect for everyone. Choosing a mattress comes down to personal preference and comfort. Follow these tips to help you decide which mattress is [...]

After an injury or when dealing with pain many people wonder which is the better choice, heat or ice? Ice constricts blood vessels, numbs pain, and limits inflammation and bruising. [...]

The goal of your pillow is to keep your head in a neutral position while you sleep. To determine the right pillow for you, consider what position you sleep in. [...]